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That flexibility makes it the default choice for most protocols
(2024, February 13)
How is purity measured
Its particularly high in important branched-chain amino acids (BCAAs) like leucine, and also contains a high amount of cysteine ( Studies show that leucine is the most anabolic (growth-promoting) amino acid, and cysteine can help boost levels of the cellular antioxidant glutathione ( Whey protein appears to be particularly effective at stimulating growth in humans
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