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Warnings Vitamin B12 (Methylcobalamin) comes as a liquid and is injected intramuscularly
If youre a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are other foods that contain vitamin B12, such as yeast extract (including Marmite), as well as some fortified breakfast cereals and soy products
Given the well-established risk of B12 deficiency after sleeve gastrectomy, lifelong supplementation is widely recommended by bariatric surgery teams across the UK
Presented for research literature review only Bajramagic S et al
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