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Green tea, especially matcha tea Fatty fish (salmon, mackerel, sardines) Avocado Spinach Green beans Asparagus Broccoli Okra Anything high in Omega-3 fatty acids (chia and flax seeds, walnuts, fatty fish) Pure Liposomal Glutathione Liquid Since the body cannot absorb glutathione well, other forms of it have become available after years of clinical trials and research

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Dosing schedule Protocol detail Overview at a glance How it works 5-Amino-1MQ is a synthetic small molecule that acts as a selective inhibitor of Nicotinamide N-methyltransferase (NNMT)

Lifestyle Factors Habits that may support metabolic health alongside the protocol