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Theres no universally best time, but most users inject: Once daily in the morning , or Split into two doses : AM and PM for more stable coverage (especially for injury or gut repair) For injury-specific cases, timing the dose post-workout or before sleep may support natural repair cycles
Common additions include fiber supplements for constipation management , protein powder to preserve muscle mass, and electrolytes for hydration
Encouraging gradual, sustainable weight loss, rather than extreme calorie restriction
"My digestion has been off for a long timeespecially after travel or stress
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