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If you need iron, take it with food, avoid the ferrous sulfate form (switch to iron bisglycinate), and separate from any acid-reducing medications by at least 2 hours
Volek JS, Kraemer WJ, Rubin MR, Gomez AL, Ratamess NA, Gaynor P
Semaglutide is an FDA-approved medication initially developed to treat type 2 diabetes
The practical effect: you feel full faster, stay full longer, and experience less food noise (constant thoughts about food, cravings, snacking urges)
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