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This makes some of us more likely to become deficient
Their presence will help to keep your bones healthy and has been shown to lower the risk of osteoporosis and maintain a healthy bone density, which keeps them strong
Too little vitamin D results in soft bones in children (rickets) and fragile, misshapen bones in adults (osteomalacia)
[2] However, elevated MMA is not conclusive, as it is seen in people with B 12 deficiency, but also in elderly people who have renal insufficiency, [28] and elevated homocysteine is not conclusive, as it is also seen in people with folate deficiency
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