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This may help: Keep regular meals with nutritious foods, even if portions are smaller Make sure youre drinking enough during the day Review your sleep routine and prioritise rest Avoid cutting food intake too quickly If tiredness is severe, ongoing or significantly affecting daily life, speak to your doctor
But "gentle" does not mean "zero side effects," and anyone telling you otherwise is skipping pages in the research
56, 57 When a conclusive mtDNA abnormality could not be identified, nuclear mitochondrial gene testing and/or a muscle and/or skin biopsy was recommended
Interestingly, Yuki Sato and coworkers indicated that the antioxidant effect of caffeic acid is more potent than chlorogenic acid, and the latter is metabolized into caffeic acid in the intestine
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