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Brian, 48 Biohacking Inflammation Protocol: 0.25 mg indefinitely Results: C-reactive protein (CRP) 22 %
Common factors include stress, changes in weight, excessive exercise, illness, travel, and hormonal imbalances such as thyroid disorders or polycystic ovary syndrome (PCOS)
Foods to prioritise on Wegovy: High-quality protein sources: Fish (particularly oily varieties like salmon, providing 22g protein per 100g), red and lean meats, eggs (6g protein per egg), Greek yoghurt (10g protein per 100g), cottage cheese, tofu (8g protein per 100g), tempeh, and seafood
Common side effects like nausea, constipation, or reduced appetite can affect tolerability but do not prevent weight lossin fact, reduced appetite is the therapeutic mechanism
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