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This brain structure sits at the heart of our reward system, the circuitry that governs how we experience pleasure and motivation from food, drugs, and other rewarding stimuli
Choose a form you find tolerable and can take consistently
Berries (like strawberries, blueberries, and raspberries), leafy greens (such as spinach, kale, and Swiss chard), broccoli, cauliflower, apples, and pears are all nutrient-dense options that should be included in your meals and snacks
Is there clinical evidence that lower starting doses reduce nausea
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