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You might have metabolic syndrome if you have three or more of these conditions: High percentage of visceral fat High blood sugar High blood pressure High blood triglycerides Low HDL (good cholesterol) High blood pressure, rising cholesterol, and diabetes are all independent risk factors for heart disease, says cardiologist Jayne Morgan, M.D

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However, its essential to space out your medications appropriately and monitor any potential side effects

Aim for at least 0.8 grams per kilogram of current body weight daily, with a target of reaching 1.0 to 1.2 grams per kilogram by month two