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RF and EP contributed with clinical measurements
Apply broad-spectrum sunscreen with SPF 30 or higher and at least 4-star UVA protection, reapplying every two hours
A balanced plan usually includes: Fruits and vegetables Whole grains Lean proteins Healthy fats If youre unsure where to start, ask your healthcare provider or a registered dietitian about creating a semaglutide diet plan that works for you
Recent studies also show they help preserve mitochondrial function, which powers cells and defends against oxidative damage
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