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Cardiovascular exercise two to three times per week supports heart health and adds caloric expenditure without the muscle-depleting effects of excessive cardio

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Meta-analyses show GLP-1 receptor agonists can reduce inflammatory biomarkers, including CRP , with improvements also reported across other inflammatory and oxidative stress measures in studied populations., Why this matters: Lowering metabolic inflammation overlaps with meaningful improvements in long-term health risk pathways, including cardiometabolic risk and metabolic organ stresseven if patients dont feel inflammation improving day to day., 2) They Improve Liver Inflammation ( NAFLD / MASH ) Semaglutide and tirzepatide show some of the strongest evidence for metabolically driven liver disease