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However, GPX4 (Glutathione peroxidase 4) is the central antioxidant defense enzyme that combats ferroptosis 10

The second most benefit of these pills are their detoxifying functions, as Glutathione is an antioxidant

However, it is essential to ensure adequate protein intake (the National Academies of Sciences, Engineering, and Medicine recommends 0.8 g/kg body weight daily for adults, though some experts suggest higher amounts during weight loss) and overall nutrition to support energy needs

Grading the strength of evidence The strength of evidence is very low limited mainly by the precision of estimates, risk of bias and potential publication bias of the included studies (Electronic Supplementary Table 3)