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Unlike pharmaceutical sleep aids that cause next-day drowsiness, cognitive impairment, tolerance, and dependency, DSIP enhances sleep quality without sedative side effects, maintains normal sleep architecture, causes no morning grogginess, develops no tolerance requiring dose escalation, and demonstrates no withdrawal symptoms or addiction potential
Results vary depending on individual hydration status, nutrition and lifestyle
10.1016/j.cmet.2006.07.006 Cell Metab
Antioxidants 11 , 322 (2022)
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