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2019: The only oral GLP-1 RA, a semaglutide marketed under the brand name Rybelsus, is approved by the FDA
Three rules cover roughly 80% of muscle preservation on GLP-1 drugs: eat 1.6 to 2.0 grams of protein per kilogram of bodyweight per day, lift heavy 2 to 3 times per week, and keep weekly weight loss under about 1% of bodyweight
doi: 10.3390/nu13030856 90 HouYGuDPengJJiangKLiZShiJet al
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