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Coingestion of protein and carbohydrate in the early recovery phase, compared with carbohydrate only, improves endurance performance despite similar glycogen degradation and AMPK phosphorylation
Vous pouvez galement viser un effet de synergie indirect grce la supplmentation de certains composs, comme l'acide alpha-lipoque
These supplements work through different nutritional pathways and do not negatively interact in most cases
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