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Signs of Vitamin B12 Deficiency Vitamin B12 deficiency can lead to several uncomfortable symptoms, including: Constant fatigue and low energy Difficulty concentrating (brain fog) Mood swings or irritability Weakness and dizziness Tingling sensation or numbness in hands and feet If you notice these symptoms, a simple blood test can determine if youre deficient in Vitamin B12
Turk Oftalmoloji Dergisi-Turk J Ophthalmol 48:309313 Downie L, Keller P (2015) A pragmatic approach to dry eye diagnosis: evidence into practice
M., Lu, C
Regular Exercise Physical activity can enhance the effects of B12 on energy levels and mood
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