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It can also help to prevent and manage some medical conditions, like diabetes

However, certain populations are at higher risk of deficiency: Adults over 50 (reduced absorption capacity) Individuals following vegan or strict vegetarian diets Those with gastrointestinal conditions such as Crohns disease or celiac disease Individuals taking long-term acid-reducing medications (PPIs, H blockers) When oral supplementation is insufficient or absorption is compromised, vitamin B12 shots deliver the nutrient directly into the bloodstream, bypassing the digestive system entirely

It also means that for those of us who experience fractures or bone-related medical conditions in the future, there is some hope that the healing and regeneration process can play out a little smoother and faster