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Lancet 391(10126):11741185

heat for muscle tension and chronic pain Exercise and movement : Regular physical activity is recommended by NICE as a core treatment for many pain conditions and is also beneficial for weight management alongside Wegovy Psychological approaches : Cognitive behavioural therapy (CBT) and mindfulness-based stress reduction for chronic pain, with strong evidence supporting their effectiveness Topical preparations: Topical NSAIDs (such as ibuprofen gel) and capsaicin cream provide localised pain relief with minimal systemic absorption, making them particularly suitable for patients concerned about drug interactions or those with gastrointestinal sensitivity

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