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Common indicators include: Difficulty falling asleep despite feeling exhausted Waking frequently throughout the night without an obvious cause Muscle tightness or restlessness, particularly in the legs Feeling constantly fatigued or heavy upon waking Lingering brain fog well into the afternoon Increased anxiety or irritability in the evening Frequent tension headaches Heightened sensitivity to everyday stress Best Ways to Increase Magnesium and Glutathione Food Sources To boost magnesium through your diet, focus on dark leafy greens, almonds, pumpkin seeds, and unprocessed whole grains

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By supporting neurotransmitter production, B-complex vitamins may contribute to stress reduction and overall recovery

(2012) Molecular Medicine , 18: 14301436 Randomised, double-blind pilot study confirming safety and efficacy of ARA-290 in sarcoidosis patients with small fibre neuropathy