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People with low B12 sometimes experience irritability, sadness, or brain fog
Treatment based on symptoms instead of blood values The recommended treatment in the Netherlands consists of a hydroxocobalamin injection of 1mg every two months, after an initial loading dose of 10 injections in 5 to 10 weeks
Studies show that vegans, and even some vegetarians, require B12-fortified foods or supplements to meet their daily needs[10]
Its important to keep an eye on how theyre doing and their Vitamin B12 levels
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