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If you've been doing everything right eating clean, training hard and the fat around your midsection won't budge, the problem may not be your effort
If you started with very low levels, the early days may feel more noticeable than they would for someone simply maintaining
Individual results vary based on starting weight, metabolism, diet quality, and activity level
Many people who suffer from low energy, fatigue, and headaches turn to B12 supplements, often in the form of daily pills
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