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10.2174/156802607780091028 186 TomovicK.LazarevicJ.KocicG.Deljanin-IlicM.AnderluhM.SmelcerovicA
This exclusion is significant considering that patients with obesity have a higher risk of developing depression 24
For example, a typical day might look like this: Breakfast: Greek yogurt with blueberries and chia seeds Mid-morning snack: Two boiled eggs with an apple Lunch: Grilled salmon with spinach and quinoa Afternoon snack: Cottage cheese with cucumber Dinner: Chicken breast with roasted broccoli and sweet potato That structure hits roughly 100 grams of protein and 30+ grams of fiber, keeps each meal small enough to be comfortable, and doesnt require anything unusual
2016;11: e0163192
