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For the best long-term results, just follow a good diet, training and the right amount of L-carnitine
General Health Benefits for Vegans and Vegetarians Since L-carnitine is predominantly found in red meat and other animal products, vegans and vegetarians often have lower plasma and muscle carnitine levels, which may impact energy metabolism and endurance capacity over time
Image: Galina Zhigalova/Getty Images About the Author Maureen Salamon, Executive Editor, Harvard Women's Health Watch About the Reviewer Meghan Salamon, MS, RDN, LDN, CPT, Contributor Disclaimer: As a service to our readers, Harvard Health Publishing provides access to our library of archived content
Yes not because of the medication itself, but because undernutrition is a real and often overlooked risk factor
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