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Bioavailability is a term that describes how much of a nutrient your body can actually absorb and use
While vitamin B12 supports cellular energy metabolism, supplementing B12 in a patient who is not deficient does not increase metabolic rate or cause fat loss
They primarily work by suppressing your appetite, slowing your digestion, and keeping you feeling fuller for longer
It's important for women to note that this sensation can occur at rest or during physical activity, and may not always be accompanied by other classic symptoms
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