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General Daily Targets The official RDAs for magnesium are roughly: Men: 400420 mg/day Women: 310320 mg/day Those numbers are built for deficiency prevention, not necessarily for high training loads, chronic stress, or GLP-1driven rapid weight loss
While these compounds work through different mechanisms, combining multiple substances always warrants caution
Jakicic, R.F
Magnesium supports skin repair and hydration balance, while Silymarin provides detoxifying effects that brighten complexion
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