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Scientists do not have good data on whether and how to get off the drugs without regaining weight, whether they can be used safely and effectively on an intermittent basis, or how to adjust doses downward over the long term
Both sets of guidelines emphasize building meals around non-starchy vegetables, whole fruits, a variety of protein sources, whole grains, dairy or dairy alternatives, while limiting highly processed and ultra-processed foods
10.1161/JAHA.120.020301 6 BanK.Noyan-AshrafM
Convenience: It is often easier to fast before bed than during the middle of the day
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