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The very small gaps between the cells (blocks) only allow microscopic nutrients to pass through and block any larger harmful molecules from escaping into the bloodstream

It helps protect cells from damage, supports the immune system, and plays a key role in detoxification[4]

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When including legumes and seeds, it is important to soak them overnight in filtered water with prior to using, as this will neutralize the anti-nutrients and enzyme inhibitors they contain to allow for the full absorption of folate