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It also triggers an inflammatory response
To prevent type 2 diabetes, people should reach and maintain healthy body weight, engage in at least 150 minutes of moderate exercise each week, eat a healthy diet avoiding sugar and saturated fats, and not smoke tobacco
One mechanism detail worth knowing: repeated high doses can blunt the response over time (desensitization), which is part of why dosing near the saturation point, not above it, is the common approach
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