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2023 Nov 3:1-8 Yang WL, Zhang CY, Ji WY, et al

The first week, I noticed sleep improved because my shoulders stopped throbbing every time I rolled over

The Biofilm Revelation: Why Antibiotics Sometimes Fail Here's where the science gets really fascinating, and it explains so much about why some patients don't recover with standard treatment

Most or all of these are common in women who are overweight: Ultra-processed foods Low fiber intake Low protein diets Imbalanced gut flora Lack of short-chain fatty acids Chronic inflammation Poor quality sleep Chronic stress or high cortisol Obesity Insulin resistance/prediabetes Poor vagal nerve function Aging The critical point here is that all but one of those factors are largely or totally within our control