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B12 is water soluble, which means B12 doesnt build up in your system once youre at the appropriate amount for your body you will just eliminate any extra, so theres very little risk of an overdose
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Animal findings cannot predict when, or whether, a person would notice a result, and before-and-after claims often leave out other important factors
However, you may need to make slight adjustments if you have small deficiencies in some areas
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