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10.1111/ggi.14060 Geriatr Gerontol Int
Human milk microbiome directly shapes the infants intestinal microbiome, while the human milk oligosaccharides drive the growth of these microbes within the gut
Here are some common nutrient gaps to watch out for: The best way to get your daily nutrients is through food sources, though dietary supplementation can help support by bridging possible nutrient gaps
A study highlights that chronic alcohol consumption reduces glutathione levels in the brain and plasma, disrupting your antioxidant defence and depleting natural glutathione stores [2]
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