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Staying well-hydrated and ensuring you do not overeat is also crucial
None are approved for muscle growth, and all nine appear on WADA's prohibited list
Retrieved 3 February 2026
This can be due to a variety of reasons, including having a diet consisting of high-inflammation foods (red and processed meat, baked goods, deep-fried items, bread, pasta, etc.) versus those that lower inflammation throughout the body (berries, fruits, avocados, nuts, etc.)
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