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Vitamin B12 is an essential nutrient that supports DNA production, nourishes the brain and nervous system, and aids in the formation of healthy red blood cells
If you have been doing moderate-intensity cardio, try high-intensity interval training
You can lower your chances of getting vitamin B12 and folate deficiency by eating foods that have the vitamins in them: Foods with vitamin B12 include any foods from animals, such as meat, fish, eggs, and milk
We also looked at how harder it gets to absorb it as we get older
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