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Recovery support : L-carnitine can reduce muscle damage that occurs after a workout, which can help with faster recovery and reduced muscle soreness
Our top choices for L-glutamine supplements are Thorne for quality and Nutricost for taste and affordability
Take it on rest days or several hours away from training instead
Skin and Dermatological Symptoms Unexplained rashes, hives, or heightened skin sensitivity are also common, particularly in patients with significant immune dysregulation
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