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The following foods contain CoQ10: Organ meats: Heart, liver and kidney Some muscle meats: Pork, beef and chicken Fatty fish: Trout, herring, mackerel and sardine Vegetables: Spinach, cauliflower and broccoli Fruit: Oranges and strawberries Legumes: Soybeans, lentils and peanuts Nuts and seeds: Sesame seeds and pistachios Oils: Soybean and canola oil Summary: CoQ10 is found in some foods, especially organ meats

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Stephen Sinatra talks about one of his favorite adaptogenic herbs, ashwagandha which has a variety of helpful health benefits