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Faster plasma vitamin E disappearance in smokers is normalized by vitamin C supplementation
A study published in the journal Neurochemical Research in 2013 found that chlorogenic acid enhanced memory and stopped harmful enzymes that can lead to cognitive decline (x)
For hair, biotin may help support stronger-looking strands and healthier growth, especially when nutrient gaps are present
The specific source used varies by niche, with lactoferrin dominating in the nasopharynx and also in cerebrospinal fluid during meningitis (lactoferrin crosses the blood-brain barrier during inflammation), and transferrin and hemoglobin dominating in the bloodstream (Criado et al., 1993
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