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Nicolle Monico is an award-winning writer and the director of creative projects, digital editor for San Diego Magazine with more than 19 years of experience in media including Outside Run, JustLuxe and The San Francisco Chronicle
doi:10.3390/nu9070660 Hobson RM, Maughan RJ
When you exercise, you automatically burn more calories than you would otherwise
Some standard high-dose antioxidants can cause upset, but the phospholipid layer in a liposome protects the stomach lining
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