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Healthcare professionals must evaluate each patient individually, taking into account their complete medication profile, underlying health conditions, and specific risk factors

More info about glutathione reveals its role in converting dark eumelanin to lighter pheomelanin, which helps in brightening the skin and reducing dark spots or hyperpigmentation

However, these side effects may resolve with time

"I typically recommend meeting protein requirements (many people fall short of this, especially as they age), choosing mostly plant-based sources of protein (these tend to not have the same associations with cancer and mortality), and not going overboard with protein (the goal is optimal, not excess!)." For people who work out and are trying to build or maintain lean muscle, the general consensus is to aim for up to 0.7 grams of protein per pound of body weight, per a 2018 report in the British Journal of Sports Medicine