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Exercise regularly: The NHS recommends at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity per week
Given that RS is less clearly defined and infrequently assessed in standard diagnostics, this constraint is especially pertinent when detecting it [62] ( Table 3 )
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Signals from the brain communicate to the gut mainly through the autonomic nervous system and the hypothalamicpituitary axis to regulate many physiological processes (reviewed elsewhere 20 )
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