Severe weakness Dizziness or fainting Rapid or unexplained weight loss Signs of dehydration Frequent low blood sugar How to bring this up with your GP Tell everything to your healthcare provider
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A meta-analysis of 12 randomized controlled trials found berberine produced approximately 4.5 pounds of weight loss on average, significantly less than prescription GLP-1s but more than placebo
For vitamin B12, eating healthy options such as beef liver, salmon, and fortified foods can be beneficial