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People over 50 may lose weight more slowly, require more attention to muscle preservation, and face greater challenges with skin elasticity
Important Considerations Individual Variation: L-cell density and function vary significantly between individuals based on genetics, age, gut health history, and metabolic status
If you were suffering any neurological symptoms of B12 deficiency, such as tingling or numbness in your extremities, then you should notice a reduction of these symptoms as the B12 helps to repair the damaged nerves
Keep a Food and Symptom Journal Document what you eat and how you feel
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