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The Metabolic Math That Most People Get Wrong Why Muscle Loss Slows Long-Term Weight Maintenance People on GLP-1 medications often think in terms of calories burned during exercise
doi:10.1016/j.jacc.2024.11.001 207
Backed by clinical research as an effective option for individuals with obesity or weight-related health conditions
The macronutrient composition of accompanying foodsparticularly the presence of fats and proteins, which are known GLP-1 secretagoguesmay create additive or synergistic effects that are difficult to isolate in clinical studies
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