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Unlike some nutrients, the body cannot produce vitamin B12 on its own, so it must come from food, supplements, or treatment where needed
Claire said: "Some of the most common symptoms associated with vitamin B12 deficiency include feeling weak or fatigued, shortness of breath, appetite loss, headaches, mouth ulcers, digestive problems and feelings of mild depression
Symptoms of low B-12 may include fatigue, trouble concentrating, low mood, or even neurological changes
You may report side effects to Health Canada at 1-866-234-2345
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