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Supporting a dominant role for diet composition in establishing the Firmicutes : Bacteroidetes ratio, previous work has shown that mice maintained on a high-fat diet had a similar cecal Firmicutes : Bacteroidetes ratio to those maintained on a high-carbohydrate diet 77
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Women may respond slightly differently in terms of where fat loss occurs first, but the mechanisms are identical regardless of sex
The combination of increased energy and increased metabolism to the majority of the heavy lifting when it comes to weight loss
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