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Key points Adequate hydration (2-2.5 litres daily) is essential for preventing cramps Foods rich in potassium, magnesium, and calcium help maintain electrolyte balance Regular stretching, especially before bed, can reduce nighttime cramps Taking Mounjaro consistently and planning for adequate hydration on injection day may help reduce cramping When to seek medical help While most muscle cramps with Mounjaro are benign and temporary, certain symptoms warrant medical attention

Self-Care and Stress Management Effective self-care and stress management are essential for managing RLS, as stress and muscle tension can often worsen symptoms

If youre considering plastic surgery, shedding weight pre-op can reduce risk and make your results sing

Kurinami N, Takada M, Sugiyama S, et al