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Common Nutrient Deficiencies on GLP-1 Meds Due to reduced intake and slowed digestion, you may become deficient in: Protein (key for muscle and metabolic health) Vitamin B12 (energy, cognition) Iron (oxygen transport, mood) Magnesium (nervous system, sleep, blood sugar) Vitamin D (immune, hormones, bones) Symptoms to watch for: Hair loss, fatigue, low motivation, weakness, poor recovery, sleep disruption, irritability
Br J Pharmacol 164(2b):471484
Some people notice appetite changes within 24-48 hours, but most recognize clear effects by day 3-5
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