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Nhng b sung L-Theanine liu cao vi hm lng t 100-200mg th cch tt nht b sung chnh l s dng cc loi thc phm b sung L-Theanine n l, bi nu t hm lng cao ln ti 200mg Theanine c th bn s phi ung rt nhiu tr hoc b sung t rt nhiu ngun thc phm t nhin khc nhau
42 Commonly affected nerves include the cranial nerves
Other risks may include hormone imbalances or water retention
39,40 A systematic review and meta-analysis published in mid-2024 confirmed the benefits of supplementation with Siberian rhubarb extract for the relief of menopausal symptoms
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