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46,47 We employ the conventional assumption that each year spent in perfect health is worth $150K,48 and all costs and benefits are discounted at a rate of 3%, except in internal rate of return (IRR) calculations, which do not require a discount rate

Hence, IGF-I is utilized as a biomarker of GH secretory status, as its levels reflect the 24-hour integrated GH secretion (2224)

Spreading your protein intake throughout the day can enhance its effectiveness

Improved Eating Patterns Because digestion slows down and fullness lasts longer, users often shift toward smaller portions and more consistent meal habits without strict restrictions