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FAQs on B12 Dosing Can Excess B12 Harm Kidneys or Liver
Large injection volumes can cause localized reactions, particularly stinging or a raised bump at the injection site
However, evidence on its efficacy is thin
Depending on the cause of your B12 deficiency, any of the following can help to increase your vitamin B12 levels: Eat a diet rich in vitamin B12 foods One of the easiest ways to ensure you get enough vitamin B12 is to eat the right foods, including: Chicken, beef, and liver
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